Bjørnar Ruud 5x1000m/1:30r row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
335
Calories
150
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,296m |
| Overall Time | 27:14.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
November 29, 2021 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 25 | 150 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | 73 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | 160 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 169 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 26 | 172 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 | 175 |
| r296m |
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Workout Graph
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