Bjørnar Ruud 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
128
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 136 |
November 30, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 994 | 331 | 26 | 128 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 25 | 56 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 985 | 66 | 26 | 72 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 26 | 166 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 25 | 174 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 26 | 174 |
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Workout Graph
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