Bjørnar Ruud 5x2000m/2:00r row
10,000m
Meters
40:42.7
Time
2:02.1
Pace
649
Calories
169
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,296m |
| Overall Time | 50:42.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 135 |
December 03, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.7 | 10,000m | 2:02.1 | 192 | 961 | 25 | 169 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 24 | 152 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 25 | 163 |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 25 | 171 |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 25 | 175 |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 24 | 185 |
| r296m |
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Workout Graph
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