Bjørnar Ruud 5x1000m/1:00r row
5,000m
Meters
20:12.1
Time
2:01.2
Pace
327
Calories
157
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 25:12.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 164 |
January 03, 2022 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 5,000m | 2:01.2 | 197 | 976 | 26 | 157 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 | 148 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 25 | 150 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 26 | 157 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 26 | 161 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | 169 |
| r120m |
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Workout Graph
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