Bjørnar Ruud 5000m row
5,000m
Meters
21:34.5
Time
2:09.4
Pace
306
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 173 |
February 28, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000m | 2:09.4 | 161 | 855 | 19 | 149 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | 147 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 18 | 151 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 18 | 149 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 18 | 149 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 20 | 151 |
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Workout Graph
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