Bjørnar Ruud 3x2500m/3:00r row
7,500m
Meters
32:20.8
Time
2:09.3
Pace
460
Calories
150
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,641m |
| Overall Time | 41:20.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 163 |
March 01, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.8 | 7,500m | 2:09.3 | 162 | 856 | 19 | 150 |
| 10:40.3 | 2,500m | 2:08.0 | 167 | 873 | 19 | 151 |
| 10:43.9 | 2,500m | 2:08.7 | 164 | 864 | 19 | 154 |
| 10:56.6 | 2,500m | 2:11.3 | 155 | 831 | 20 | 145 |
| r141m |
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Workout Graph
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