Bjørnar Ruud 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
308
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 184 |
March 04, 2022 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 21 | 153 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | 139 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 21 | 152 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 21 | 154 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 21 | 163 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 21 | 160 |
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Workout Graph
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