Bjørnar Ruud 4x4:00/2:00r row
4,127m
Meters
16:00.0
Time
1:56.3
Pace
283
Calories
168
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 181 |
March 15, 2022 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,127m | 1:56.3 | 222 | 1065 | 24 | 168 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 | 166 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | 166 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | 171 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 | 169 |
| r297m |
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Workout Graph
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