Bjørnar Ruud v1:40/0:20r...9 row
3,846m
Meters
15:00.0
Time
1:57.0
Pace
261
Calories
170
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,270m |
| Overall Time | 19:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 120 |
March 17, 2022 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 25 | 170 | |
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | 159 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 25 | 165 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | 168 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 23 | 176 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 25 | 168 | |
| r: 2:00 | 121m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 25 | 168 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 25 | 175 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 25 | 174 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 25 | 180 | |
| r: 0:20 | 26m | ||||||
| r424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.