Bjørnar Ruud 4x5:00/3:00r row
5,033m
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
172
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,839m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 92 |
March 22, 2022 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 25 | 172 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 165 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 171 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 175 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 178 |
| r1,806m |
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Workout Graph
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