Bjørnar Ruud 5x1000m/1:00r row
5,000m
Meters
20:16.0
Time
2:01.6
Pace
324
Calories
158
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 25:16.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 92 |
April 19, 2022 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,000m | 2:01.6 | 195 | 969 | 25 | 158 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 149 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 154 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 25 | 161 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 25 | 162 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | 166 |
| r600m |
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Workout Graph
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