Bjørnar Ruud 10000m row
10,000
Meters
43:14.9
Time
2:09.7
Pace
612
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 90 |
April 22, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:14.9 | 10,000 | 2:09.7 | 160 | 849 | 612 | 21 | 149 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 821 | 121 | 20 | 136 |
| 8:30.1 | 4,000 | 2:07.5 | 169 | 875 | 124 | 21 | 145 |
| 8:36.0 | 6,000 | 2:09.0 | 163 | 858 | 123 | 22 | 153 |
| 8:38.3 | 8,000 | 2:09.5 | 161 | 847 | 122 | 22 | 154 |
| 8:40.3 | 10,000 | 2:10.0 | 159 | 844 | 122 | 21 | 157 |
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Workout Graph
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