Bjørnar Ruud 5x1000m/1:00r row
5,000m
Meters
19:55.7
Time
1:59.5
Pace
331
Calories
154
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 24:55.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 100 |
April 26, 2022 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 25 | 154 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 115 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 154 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 166 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | 166 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 168 |
| r320m |
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Workout Graph
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