Bjørnar Ruud 3x2000m/1:30r row
6,000m
Meters
24:59.5
Time
2:04.9
Pace
381
Calories
150
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,199m |
| Overall Time | 29:29.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 99 |
May 03, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.5 | 6,000m | 2:04.9 | 179 | 917 | 23 | 150 |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 21 | 141 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 24 | 152 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 24 | 157 |
| r199m |
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Workout Graph
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