Bjørnar Ruud 10000m row
10,000m
Meters
45:00.6
Time
2:15.0
Pace
589
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 97 |
May 10, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,000m | 2:15.0 | 142 | 789 | 19 | 133 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 19 | 132 |
| 8:58.3 | 4,000m | 2:14.5 | 144 | 794 | 18 | 135 |
| 8:59.4 | 6,000m | 2:14.8 | 143 | 791 | 19 | 135 |
| 8:59.8 | 8,000m | 2:14.9 | 142 | 790 | 20 | 132 |
| 9:03.1 | 10,000m | 2:15.7 | 140 | 781 | 19 | 134 |
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Workout Graph
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