Bjørnar Ruud 4x500m/1:00r row
2,000m
Meters
7:09.8
Time
1:47.4
Pace
150
Calories
64
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,181m |
| Overall Time | 11:09.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
June 13, 2022 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.8 | 2,000m | 1:47.4 | 282 | 1270 | 25 | 64 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 25 | 84 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 62 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 25 | 57 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 25 | 52 |
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.