Bjørnar Ruud 4000m row
4,000m
Meters
17:26.6
Time
2:10.8
Pace
242
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 167 |
July 23, 2022 10:40:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 4,000m | 2:10.8 | 156 | 837 | 22 | 150 |
| 3:32.4 | 800m | 2:12.7 | 150 | 814 | 22 | 147 |
| 3:29.9 | 1,600m | 2:11.1 | 155 | 833 | 22 | 152 |
| 3:30.6 | 2,400m | 2:11.6 | 153 | 828 | 21 | 148 |
| 3:27.6 | 3,200m | 2:09.7 | 160 | 851 | 23 | 150 |
| 3:26.1 | 4,000m | 2:08.8 | 164 | 863 | 23 | 154 |
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Workout Graph
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