Bjørnar Ruud 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
29
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 109 |
July 31, 2022 16:41:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 789 | 29 | 21 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 22 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 21 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 21 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 21 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 21 |
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Workout Graph
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