Bjørnar Ruud v1000m/1:00r...5 row
5,000m
Meters
18:56.3
Time
1:53.6
Pace
351
Calories
170
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,239m |
| Overall Time | 23:56.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 97 |
July 31, 2022 17:18:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.3 | 5,000m | 1:53.6 | 239 | 1121 | 25 | 170 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | 158 | |
| r: 1:00 | 35m | ||||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 24 | 171 | |
| r: 1:00 | 13m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | 171 | |
| r: 1:00 | 36m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 25 | 175 | |
| r: 1:00 | 17m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 25 | 176 | |
| r: 1:00 | 138m | ||||||
| r239m |
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Workout Graph
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