Bjørnar Ruud v2000m/3:00r...4 row
5,000m
Meters
19:13.8
Time
1:55.3
Pace
347
Calories
175
Heart Rate
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,745m |
| Overall Time | 31:13.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 185 |
August 04, 2022 19:30:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.8 | 5,000m | 1:55.3 | 228 | 1084 | 24 | 175 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 25 | 164 | |
| r: 3:00 | 350m | ||||||
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 24 | 175 | |
| r: 3:00 | 499m | ||||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 24 | 181 | |
| r: 3:00 | 324m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | 182 | |
| r: 3:00 | 572m | ||||||
| r1,745m |
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Workout Graph
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