Bjørnar Ruud v1000m/2:00r...6 row
6,000m
Meters
23:33.4
Time
1:57.7
Pace
408
Calories
163
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,989m |
| Overall Time | 35:33.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 105 |
August 28, 2022 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.4 | 6,000m | 1:57.7 | 214 | 1037 | 24 | 163 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 21 | 125 | |
| r: 2:00 | 231m | ||||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 23 | 156 | |
| r: 2:00 | 143m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 | 164 | |
| r: 2:00 | 130m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 25 | 179 | |
| r: 2:00 | 72m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 25 | 184 | |
| r: 2:00 | 92m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 172 | |
| r: 2:00 | 321m | ||||||
| r989m |
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Workout Graph
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