Bjørnar Ruud 500m row
500m
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 156 |
September 07, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 22 | 116 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 92 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 22 | 111 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 24 | 123 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 21 | 125 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 21 | 130 |
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Workout Graph
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