Bjørnar Ruud 500m row
500m
Meters
2:05.1
Time
2:05.1
Pace
29
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 156 |
September 07, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | 126 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 22 | 107 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 22 | 121 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 25 | 130 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 22 | 136 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 25 | 138 |
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Workout Graph
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