Bjørnar Ruud v3:00/r...12 row
5,974m
Meters
24:00.0
Time
2:00.5
Pace
390
Calories
156
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,874m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 155 |
September 07, 2022 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,974m | 2:00.5 | 200 | 988 | 23 | 156 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | 146 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 132 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 139 | |
| r: 2:00 | 442m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | 152 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 149 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 156 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | 161 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 164 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 165 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 167 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 171 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 173 | |
| r: 2:00 | 380m | ||||||
| r900m |
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Workout Graph
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