Bjørnar Ruud v1:00/2:00r...5 row
3,489m
Meters
13:00.0
Time
1:51.7
Pace
250
Calories
172
Heart Rate
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 94 |
September 12, 2022 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,489m | 1:51.7 | 251 | 1162 | 27 | 172 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 151 | |
| r: 2:00 | 448m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 178 | |
| r: 2:00 | 360m | ||||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 | 178 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | 182 | |
| r: 2:00 | 292m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 171 | |
| r: 2:00 | 311m | ||||||
| r1,685m |
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Workout Graph
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