Bjørnar Ruud v1:00/2:00r...5 row
3,390m
Meters
13:00.0
Time
1:55.0
Pace
234
Calories
167
Heart Rate
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 120 |
September 26, 2022 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,390m | 1:55.0 | 230 | 1091 | 26 | 167 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 157 | |
| r: 2:00 | 439m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 171 | |
| r: 2:00 | 403m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 170 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 168 | |
| r: 2:00 | 349m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 170 | |
| r: 2:00 | 399m | ||||||
| r1,953m |
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Workout Graph
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