Bjørnar Ruud 5000m row
5,000m
Meters
20:41.9
Time
2:04.1
Pace
318
Calories
159
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 121 |
September 30, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000m | 2:04.1 | 183 | 928 | 23 | 159 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | 156 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 23 | 159 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 24 | 160 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 24 | 164 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 24 | 160 |
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Workout Graph
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