Bjørnar Ruud v1:00/1:00r...7 row
4,232m
Meters
16:00.0
Time
1:53.4
Pace
296
Calories
166
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 122 |
October 24, 2022 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,232m | 1:53.4 | 240 | 1125 | 26 | 166 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 145 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 167 | |
| r: 1:00 | 58m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | 173 | |
| r: 1:00 | 40m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | 169 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 169 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | 177 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 165 | |
| r: 1:00 | 208m | ||||||
| r493m |
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Workout Graph
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