Bjørnar Ruud 3000m row
3,000m
Meters
12:07.2
Time
2:01.2
Pace
199
Calories
164
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 128 |
December 28, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 3,000m | 2:01.2 | 197 | 976 | 24 | 164 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | 150 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 167 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 25 | 176 |
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Workout Graph
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