Bjørnar Ruud 3000m row
3,000m
Meters
11:58.7
Time
1:59.7
Pace
198
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 128 |
January 02, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.7 | 3,000m | 1:59.7 | 204 | 1000 | 25 | 160 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | 148 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 25 | 164 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 25 | 169 |
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Workout Graph
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