Bjørnar Ruud 6x2000m/2:00r row
12,000m
Meters
48:59.6
Time
2:02.4
Pace
781
Calories
158
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,817m |
| Overall Time | 1:00:59.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 113 |
January 23, 2023 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.6 | 12,000m | 2:02.4 | 190 | 955 | 23 | 158 |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 21 | 139 |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 23 | 149 |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 24 | 161 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 25 | 170 |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 26 | 179 |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 23 | 155 |
| r817m |
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Workout Graph
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