Bjørnar Ruud v8:00/3:00r...4 row
5,025m
Meters
20:00.0
Time
1:59.4
Pace
335
Calories
164
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,471m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 124 |
March 06, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 24 | 164 | |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 24 | 156 | |
| r: 3:00 | 434m | ||||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 | 163 | |
| r: 3:00 | 305m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | 169 | |
| r: 3:00 | 248m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | 170 | |
| r: 3:00 | 459m | ||||||
| r1,446m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.