Bjørnar Ruud 5x1000m/2:00r row
5,000m
Meters
19:49.0
Time
1:58.9
Pace
334
Calories
162
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 29:49.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 88 |
March 13, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 162 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | 149 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | 159 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 162 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 27 | 170 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | 171 |
| r1,224m |
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Workout Graph
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