Bjørnar Ruud v500m/2:00r...5 row
2,500m
Meters
9:46.3
Time
1:57.2
Pace
169
Calories
163
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 19:46.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 100 |
July 07, 2023 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.3 | 2,500m | 1:57.2 | 217 | 1047 | 26 | 163 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 151 | |
| r: 2:00 | 375m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 162 | |
| r: 2:00 | 322m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 167 | |
| r: 2:00 | 242m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 167 | |
| r: 2:00 | 258m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 170 | |
| r: 2:00 | 353m | ||||||
| r1,550m |
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Workout Graph
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