Bjørnar Ruud 10:00 row
2,377
Meters
10:00.0
Time
2:06.2
Pace
147
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 144 |
December 10, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 147 | 21 | 144 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 22 | 133 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 21 | 140 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 19 | 144 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 23 | 147 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 22 | 156 |
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Workout Graph
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