Bjørnar Ruud v500m/2:00r...8 row
4,000m
Meters
14:53.3
Time
1:51.6
Pace
287
Calories
168
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 30:53.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 156 |
December 10, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.3 | 4,000m | 1:51.6 | 251 | 1165 | 25 | 168 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 153 | |
| r: 2:00 | 88m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 159 | |
| r: 2:00 | 100m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 163 | |
| r: 2:00 | 83m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 170 | |
| r: 2:00 | 64m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 172 | |
| r: 2:00 | 54m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 173 | |
| r: 2:00 | 98m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 178 | |
| r: 2:00 | 67m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 177 | |
| r: 2:00 | 22m | ||||||
| r576m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.