Bjørnar Ruud 5:00 row
1,156m
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 98 |
December 10, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 148 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 144 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 143 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 148 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 155 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 154 |
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Workout Graph
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