Bjørnar Ruud v500m/2:00r...5 row
3,500m
Meters
12:48.9
Time
1:49.8
Pace
257
Calories
173
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,343m |
| Overall Time | 22:48.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 95 |
January 31, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.9 | 3,500m | 1:49.8 | 264 | 1208 | 26 | 173 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 161 | |
| r: 2:00 | 303m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 26 | 172 | |
| r: 2:00 | 106m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 173 | |
| r: 2:00 | 77m | ||||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 25 | 181 | |
| r: 2:00 | 130m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | 181 | |
| r: 2:00 | 227m | ||||||
| r843m |
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Workout Graph
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