Bjørnar Ruud 5x500m/1:00r row
2,500m
Meters
9:08.7
Time
1:49.7
Pace
183
Calories
168
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,888m |
| Overall Time | 14:08.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 180 |
March 11, 2024 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.7 | 2,500m | 1:49.7 | 265 | 1211 | 25 | 168 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 162 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | 170 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | 172 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 25 | 175 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 22 | 162 |
| r388m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.