Bjørnar Ruud v4:00/2:00r...4 row
4,193m
Meters
16:00.0
Time
1:54.4
Pace
292
Calories
167
Heart Rate
Rest Distance | 847m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,040m |
Overall Time | 24:00.0 |
Average Watts | 233 |
---|---|
Calories Per Hour | 1102 |
Stroke Rate | 25 |
Stroke Count | 396 |
Drag Factor | 155 |
March 24, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 4,193m | 1:54.4 | 233 | 1102 | 25 | 167 | |
4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | 154 | |
r: 2:00 | 334m | ||||||
4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | 169 | |
r: 2:00 | 81m | ||||||
4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 173 | |
r: 2:00 | 113m | ||||||
4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 174 | |
r: 2:00 | 319m | ||||||
r847m |
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Workout Graph
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