Bjørnar Ruud v2000m/3:00r...4 row
5,000m
Meters
19:20.1
Time
1:56.0
Pace
346
Calories
164
Heart Rate
| Rest Distance | 2,320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,320m |
| Overall Time | 31:20.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 155 |
April 15, 2024 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.1 | 5,000m | 1:56.0 | 224 | 1071 | 24 | 164 | |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 23 | 147 | |
| r: 3:00 | 547m | ||||||
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 25 | 164 | |
| r: 3:00 | 614m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 25 | 174 | |
| r: 3:00 | 539m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | 174 | |
| r: 3:00 | 620m | ||||||
| r2,320m |
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Workout Graph
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