Bjørnar Ruud v500m/2:00r...8 row
4,000m
Meters
14:50.0
Time
1:51.2
Pace
287
Calories
159
Heart Rate
| Rest Distance | 2,788m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,788m |
| Overall Time | 30:50.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 139 |
April 19, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.0 | 4,000m | 1:51.2 | 254 | 1174 | 26 | 159 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 107 | |
| r: 2:00 | 349m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 147 | |
| r: 2:00 | 343m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 164 | |
| r: 2:00 | 349m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 166 | |
| r: 2:00 | 355m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | 170 | |
| r: 2:00 | 360m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | 172 | |
| r: 2:00 | 340m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 174 | |
| r: 2:00 | 348m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | 179 | |
| r: 2:00 | 344m | ||||||
| r2,788m |
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Workout Graph
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