Bjørnar Ruud v250m/0:30r...9 row
2,250m
Meters
8:20.7
Time
1:51.2
Pace
161
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,582m |
| Overall Time | 12:50.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 134 |
April 30, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.7 | 2,250m | 1:51.2 | 254 | 1174 | 24 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 25 | |
| r: 0:30 | 38m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 25 | |
| r: 0:30 | 19m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 25 | |
| r: 0:30 | 16m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | |
| r: 0:30 | 22m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 25 | |
| r: 0:30 | 20m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | |
| r: 0:30 | 18m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 25 | |
| r: 0:30 | 13m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 24 | |
| r: 0:30 | 94m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 22 | |
| r: 0:30 | 92m | |||||
| r332m |
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Workout Graph
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