Bjørnar Ruud v250m/0:45r...12 row
3,000m
Meters
10:46.2
Time
1:47.7
Pace
222
Calories
167
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 19:46.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 131 |
May 05, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.2 | 3,000m | 1:47.7 | 280 | 1264 | 25 | 167 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 149 | |
| r: 0:45 | 151m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | 159 | |
| r: 0:45 | 144m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | 162 | |
| r: 0:45 | 134m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | 166 | |
| r: 0:45 | 128m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 25 | 167 | |
| r: 0:45 | 130m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 24 | 171 | |
| r: 0:45 | 127m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | 170 | |
| r: 0:45 | 131m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | 172 | |
| r: 0:45 | 122m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | 172 | |
| r: 0:45 | 110m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 25 | 174 | |
| r: 0:45 | 127m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 26 | 175 | |
| r: 0:45 | 104m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 26 | 177 | |
| r: 0:45 | 127m | ||||||
| r1,535m |
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Workout Graph
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