Bjørnar Ruud v250m/0:45r...12 row
3,000m
Meters
10:40.6
Time
1:46.7
Pace
224
Calories
165
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 19:40.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 133 |
May 07, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.6 | 3,000m | 1:46.7 | 288 | 1289 | 25 | 165 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | 150 | |
| r: 0:45 | 131m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 25 | 158 | |
| r: 0:45 | 139m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 25 | 160 | |
| r: 0:45 | 113m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | 159 | |
| r: 0:45 | 120m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 25 | 164 | |
| r: 0:45 | 122m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 26 | 165 | |
| r: 0:45 | 105m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | 167 | |
| r: 0:45 | 126m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | 167 | |
| r: 0:45 | 128m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 26 | 168 | |
| r: 0:45 | 127m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 26 | 173 | |
| r: 0:45 | 123m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 26 | 174 | |
| r: 0:45 | 110m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 27 | 176 | |
| r: 0:45 | 125m | ||||||
| r1,469m |
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Workout Graph
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