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Bjørnar Ruud v0:45/0:15r...20 row

3,971m

Meters

15:00.0

Time

1:53.3

Pace

271

Calories

163

Heart Rate

Rest Distance682m
Rest Time5:00.0
Overall Distance4,653m
Overall Time20:00.0
Average Watts241
Calories Per Hour1127
Stroke Rate24
Stroke Count373
Drag Factor130

May 17, 2024 21:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,971m 1:53.3 241 1127 24 163
0:45.0 188m 1:59.6 204 1002 25 135
r: 0:15 42m
0:45.0 188m 1:59.6 204 1002 24 145
r: 0:15 45m
0:45.0 195m 1:55.3 228 1084 24 150
r: 0:15 43m
0:45.0 199m 1:53.0 242 1133 24 156
r: 0:15 43m
0:45.0 203m 1:50.8 257 1184 24 161
r: 0:15 42m
0:45.0 204m 1:50.2 261 1197 25 161
r: 0:15 43m
0:45.0 205m 1:49.7 265 1211 27 166
r: 0:15 34m
0:45.0 204m 1:50.2 261 1197 25 168
r: 0:15 38m
0:45.0 200m 1:52.5 246 1146 25 167
r: 0:15 39m
0:45.0 204m 1:50.2 261 1197 25 168
r: 0:15 25m
0:45.0 197m 1:54.2 235 1108 24 168
r: 0:15 29m
0:45.0 200m 1:52.5 246 1146 25 168
r: 0:15 33m
0:45.0 195m 1:55.3 228 1084 25 168
r: 0:15 22m
0:45.0 195m 1:55.3 228 1084 24 167
r: 0:15 23m
0:45.0 196m 1:54.7 231 1096 24 167
r: 0:15 31m
0:45.0 200m 1:52.5 246 1146 25 167
r: 0:15 23m
0:45.0 197m 1:54.2 235 1108 24 168
r: 0:15 31m
0:45.0 200m 1:52.5 246 1146 25 170
r: 0:15 25m
0:45.0 198m 1:53.6 239 1120 25 171
r: 0:15 31m
0:45.0 204m 1:50.2 261 1197 25 172
r: 0:15 40m
r682m

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Workout Graph

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