Bjørnar Ruud 5000m row
5,000m
Meters
19:38.2
Time
1:57.8
Pace
336
Calories
160
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 128 |
June 04, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000m | 1:57.8 | 214 | 1036 | 24 | 160 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 147 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 24 | 155 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 24 | 161 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 24 | 166 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 25 | 171 |
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Workout Graph
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