Bjørnar Ruud v4:00/1:00r...5 row
5,270m
Meters
20:00.0
Time
1:53.8
Pace
372
Calories
167
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,210m |
| Overall Time | 29:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 130 |
June 16, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,270m | 1:53.8 | 237 | 1116 | 27 | 167 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | 133 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 27 | 172 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | 177 | |
| r: 2:00 | 117m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 | 177 | |
| r: 2:00 | 180m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | 180 | |
| r: 2:00 | 274m | ||||||
| r940m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.