Bjørnar Ruud v4:00/1:00r...5 row

5,270m

Meters

20:00.0

Time

1:53.8

Pace

372

Calories

167

Heart Rate

Rest Distance940m
Rest Time9:00.0
Overall Distance6,210m
Overall Time29:00.0
Average Watts237
Calories Per Hour1116
Stroke Rate27
Stroke Count536
Drag Factor130

June 16, 2024 12:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,270m 1:53.8 237 1116 27 167
4:00.0 954m 2:05.7 176 905 25 133
r: 1:00 135m
4:00.0 1,126m 1:46.5 289 1295 27 172
r: 2:00 234m
4:00.0 1,079m 1:51.2 254 1175 27 177
r: 2:00 117m
4:00.0 1,055m 1:53.7 238 1118 28 177
r: 2:00 180m
4:00.0 1,056m 1:53.6 239 1120 28 180
r: 2:00 274m
r940m

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