Bjørnar Ruud v4:00/1:00r...5 row
5,263m
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
166
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,291m |
| Overall Time | 29:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 95 |
June 22, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,263m | 1:54.0 | 236 | 1112 | 26 | 166 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | 146 | |
| r: 1:00 | 133m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | 163 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 27 | 169 | |
| r: 2:00 | 200m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | 174 | |
| r: 2:00 | 161m | ||||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 27 | 179 | |
| r: 2:00 | 299m | ||||||
| r1,028m |
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Workout Graph
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