Bjørnar Ruud v4:00/1:00r...5 row

5,263m

Meters

20:00.0

Time

1:54.0

Pace

369

Calories

166

Heart Rate

Rest Distance1,028m
Rest Time9:00.0
Overall Distance6,291m
Overall Time29:00.0
Average Watts236
Calories Per Hour1112
Stroke Rate26
Stroke Count533
Drag Factor95

June 22, 2024 20:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,263m 1:54.0 236 1112 26 166
4:00.0 979m 2:02.5 190 954 26 146
r: 1:00 133m
4:00.0 1,055m 1:53.7 238 1118 27 163
r: 2:00 235m
4:00.0 1,065m 1:52.6 245 1142 27 169
r: 2:00 200m
4:00.0 1,076m 1:51.5 252 1168 27 174
r: 2:00 161m
4:00.0 1,088m 1:50.2 261 1197 27 179
r: 2:00 299m
r1,028m

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