Bjørnar Ruud v1000m/1:15r...12 row
5,951m
Meters
23:05.3
Time
1:56.3
Pace
406
Calories
159
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,454m |
| Overall Time | 27:40.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 147 |
July 01, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.3 | 5,951m | 1:56.3 | 222 | 1063 | 24 | 159 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 137 | |
| r: 1:15 | 107m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 25 | 152 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 25 | 153 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 25 | 158 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 26 | 159 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 25 | 162 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 25 | 164 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 25 | 166 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 25 | 169 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 25 | 171 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 25 | 174 | |
| r: 0:20 | 55m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | 149 | |
| r503m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.